All levels welcome
Yoga.
Improve flexibility, balance, and recovery through guided yoga sessions suitable for all experience levels. Whether you're looking to reduce stress, increase mobility, or complement your training, this class will leave you feeling stronger and refreshed.
- Level
- All levels welcome
- Length
- 60 minutes
- Coaches
- Annalie
- What to bring
- Workout clothes and your preferred yoga surface. Complimentary yoga mats are available.
What to expect
A guided flow that builds flexibility, balance and strength, with time to breathe and recover. It is relaxing, and it will likely be more challenging than you think. Our yoga instructor is trained in Baptiste Power Yoga, Power Flow and Vinyasa, and teaches mindful movement with practical strength.
Who it is for
Everyone looking to practice some relaxing yoga, beginners and advanced students alike. You do not need to touch your toes to start.
How it fits your training
Yoga balances the hard rounds of Muay Thai and DMT Fit. It helps you recover faster, move more freely and manage stress.
Upcoming classes
See the full schedule →New to Darkside? Your first class is free. No card required.
Today · 6:00 PM
Oct 22 · 60 min
Annalie Forbes
Certified Yoga Instructor
Certified Yoga Instructor
Tue · 6:00 PM
Oct 27 · 60 min
Annalie Forbes
Certified Yoga Instructor
Certified Yoga Instructor
Thu · 6:00 PM
Oct 29 · 60 min
Annalie Forbes
Certified Yoga Instructor
Certified Yoga Instructor
Tue · 6:00 PM
Nov 03 · 60 min
Annalie Forbes
Certified Yoga Instructor
Certified Yoga Instructor
Thu · 6:00 PM
Nov 05 · 60 min
Annalie Forbes
Certified Yoga Instructor
Certified Yoga Instructor
Tue · 6:00 PM
Nov 10 · 60 min
Annalie Forbes
Certified Yoga Instructor
Certified Yoga Instructor
Thu · 6:00 PM
Nov 12 · 60 min
Annalie Forbes
Certified Yoga Instructor
Certified Yoga Instructor
Tue · 6:00 PM
Nov 17 · 60 min
Annalie Forbes
Certified Yoga Instructor
Certified Yoga Instructor
Questions
I have never done yoga. Can I join?+
Yes. Every session is open to beginners and advanced students alike.
Do I need to bring a mat?+
No. We have complimentary yoga mats, or bring your own preferred yoga surface.
Do I have to train Muay Thai to take Yoga?+
No. Yoga is open to everyone, whether or not you train Muay Thai.