All levels welcome
Muay
Thai.
Develop your striking skills through authentic Muay Thai training. This class builds on fundamental techniques with combinations, partner drills, pad work, conditioning, and controlled sparring opportunities for eligible students. Taught by a coaching staff led by an assistant Team USA Muay Thai Coach.
- Level
- All levels welcome
- Length
- 60 minutes
- Coaches
- Alex, Corey, George
- What to bring
- Gloves, shin guards and Muay Thai shorts. For contact drills, a mouthguard, groin protection and elbow pads are good to have.
What to expect
Class builds on the fundamentals with combinations, partner drills and pad work, then finishes with conditioning. Eligible students get the chance at controlled sparring. The coaching staff is led by an assistant Team USA Muay Thai Coach, so what you learn is the real art of eight limbs, not a cardio version of it.
Who it is for
People new to Muay Thai and experienced fighters alike. If you are newer, you may feel a little behind at first, but you will still get real value out of every class. Muay Thai Fundamentals is a great place to build your foundation alongside it.
Sparring
Sparring is never required, and it is always controlled. Nobody gets hit without agreeing to it. Want to take it further? Fighters Training is the advanced class for competitors.
Upcoming classes
See the full schedule →New to Darkside? Your first class is free. No card required.
Today · 7:00 PM
Oct 22 · 60 min
Alex Dalaki
USA Boxing Certified Coach
USA Boxing Certified Coach
Sat · 12:00 PM
Oct 24 · 60 min
Alex Dalaki
USA Boxing Certified Coach
USA Boxing Certified Coach
Mon · 7:00 PM
Oct 26 · 60 min
George Stallworth
Assistant Team USA Muay Thai Coach
Assistant Team USA Muay Thai Coach
Tue · 7:00 PM
Oct 27 · 60 min
Corey Graham
IKF Champion
IKF Champion
Wed · 6:00 PM
Oct 28 · 60 min
Corey Graham
IKF Champion
IKF Champion
Thu · 7:00 PM
Oct 29 · 60 min
Alex Dalaki
USA Boxing Certified Coach
USA Boxing Certified Coach
Sat · 12:00 PM
Oct 31 · 60 min
Alex Dalaki
USA Boxing Certified Coach
USA Boxing Certified Coach
Mon · 7:00 PM
Nov 02 · 60 min
George Stallworth
Assistant Team USA Muay Thai Coach
Assistant Team USA Muay Thai Coach
Questions
Can a beginner join this class?+
Yes. Newer students may feel a little behind at first but still get a lot out of it. If you are brand new, Muay Thai Fundamentals is the best place to start.
Is sparring required?+
Never. Contact drills and sparring are controlled, and nobody gets hit without agreeing to it.
What gear do I need?+
Gloves, shin guards and Muay Thai shorts. For contact drills, bring a mouthguard, groin protection and elbow pads if you have them. The store carries gloves, shin guards and hand wraps.