All levels welcome
DMT
Fit.
Build strength, power, and athleticism through a fast paced circuit training workout. Rotate through stations featuring resistance training, explosive movements, and conditioning exercises designed to improve functional strength, endurance, and overall athletic performance. Whether you train martial arts or simply want to become stronger, more athletic, and move better, this class delivers.
- Level
- All levels welcome
- Length
- 60 minutes
- Coaches
- Alex, Javion, George
- What to bring
- Workout clothes.
What to expect
A resistance based training class. Each instructor builds the session their own way, so no two weeks look quite the same. Exercises range from fundamental movement patterns like squats and curls, to calisthenics like pushups and bodyweight rows, to plyometrics like box jumps and ball throws, and anything in between.
Who it is for
Anyone looking to become stronger and more athletic. Martial artists get more strength and power behind their technique, and nobody needs fight experience to join.
How it fits your training
DMT Fit builds the engine that Muay Thai runs on. Pair it with Muay Thai or Heavy Bag during the week, and balance it with Mobility or Yoga.
Upcoming classes
See the full schedule →New to Darkside? Your first class is free. No card required.
Sat · 11:00 AM
Oct 24 · 60 min
Alex Dalaki
USA Boxing Certified Coach
USA Boxing Certified Coach
Mon · 7:00 PM
Oct 26 · 60 min
Javion Pippins
Tue · 7:00 PM
Oct 27 · 60 min
George Stallworth
Assistant Team USA Muay Thai Coach
Assistant Team USA Muay Thai Coach
Sat · 11:00 AM
Oct 31 · 60 min
Alex Dalaki
USA Boxing Certified Coach
USA Boxing Certified Coach
Mon · 7:00 PM
Nov 02 · 60 min
Javion Pippins
Tue · 7:00 PM
Nov 03 · 60 min
George Stallworth
Assistant Team USA Muay Thai Coach
Assistant Team USA Muay Thai Coach
Sat · 11:00 AM
Nov 07 · 60 min
Alex Dalaki
USA Boxing Certified Coach
USA Boxing Certified Coach
Mon · 7:00 PM
Nov 09 · 60 min
Javion Pippins
Questions
Do I need martial arts experience?+
No. DMT Fit is a strength and conditioning class open to everyone.
Is every class the same?+
No. Instructors structure each session as they see fit, from basic lifts to calisthenics to plyometrics, so expect variety.
What if I have an injury?+
Tell your coach before class so they can adjust your training. If you are recovering from something serious, check with your doctor first.