Complimentary with membership
Train hard, then let the heat and the cold do their part. Our sauna, cold plunge, and outdoor shower are open now, and they come complimentary with every Darkside membership.
Included, always
There's no extra fee and no separate booking. If you're a member, the recovery space is yours to use after your session. Finish your rounds, step into the heat, cool off in the plunge, and rinse off before you head home.
The heat
A few minutes in the sauna after training is one of the best feelings in the gym. The warmth helps tight muscles loosen up, your breathing slows down, and the noise of a hard session fades out.
The cold
Cold water is a reset button. Step in, breathe slow, and let the cold wake up every part of you. Athletes have used cold water for years to bounce back between hard training days.
The rinse
The outdoor shower sits right between the heat and the cold, so you can rinse off between rounds or freshen up before the drive home.
Contrast therapy
Going back and forth between heat and cold is called contrast therapy, and many people find it leaves them feeling looser, lighter, and recharged. A simple routine to start:
Start with shorter sessions and build up as your body gets used to it.
Unlimited coached Muay Thai, plus the sauna, cold plunge, and outdoor shower at no extra cost. Train with us and recover with us.
Use it wisely
These are potential benefits, not medical promises, and everyone responds differently. Check with your doctor first if you're pregnant or have a heart condition, high or low blood pressure, or any other medical condition. Drink water before and after, skip it after drinking alcohol, and get out right away if you feel dizzy or unwell.
