All levels welcome
Mobility.
Move better, feel better. This class focuses on improving joint health, flexibility, and range of motion through targeted mobility exercises that help you train harder, recover faster, and reduce everyday aches and pains.
- Level
- All levels welcome
- Length
- 60 minutes
- Coaches
- George, Annalie
- What to bring
- Workout clothes.
What to expect
Targeted mobility work: controlled movements that increase range of motion in specific joints and muscles, through the hips, spine, shoulders and ankles.
Who it is for
Anyone aiming to increase their range of motion, or dealing with specific aches and pains. Beginners and advanced students alike.
How it fits your training
Mobility keeps your body ready for everything else on the schedule. Add it to a week of Muay Thai, or pair it with Strength & Stretch for strength through a fuller range.
Upcoming classes
See the full schedule →New to Darkside? Your first class is free. No card required.
Sat · 10:00 AM
Oct 24 · 60 min
George Stallworth
Assistant Team USA Muay Thai Coach
Assistant Team USA Muay Thai Coach
Wed · 7:00 PM
Oct 28 · 60 min
Annalie Forbes
Certified Yoga Instructor
Certified Yoga Instructor
Sat · 10:00 AM
Oct 31 · 60 min
George Stallworth
Assistant Team USA Muay Thai Coach
Assistant Team USA Muay Thai Coach
Wed · 7:00 PM
Nov 04 · 60 min
Annalie Forbes
Certified Yoga Instructor
Certified Yoga Instructor
Sat · 10:00 AM
Nov 07 · 60 min
George Stallworth
Assistant Team USA Muay Thai Coach
Assistant Team USA Muay Thai Coach
Wed · 7:00 PM
Nov 11 · 60 min
Annalie Forbes
Certified Yoga Instructor
Certified Yoga Instructor
Sat · 10:00 AM
Nov 14 · 60 min
George Stallworth
Assistant Team USA Muay Thai Coach
Assistant Team USA Muay Thai Coach
Wed · 7:00 PM
Nov 18 · 60 min
Annalie Forbes
Certified Yoga Instructor
Certified Yoga Instructor
Questions
How is Mobility different from Yoga?+
Mobility targets the range of motion in specific joints and muscles. Yoga is a guided flow that also builds balance and strength.
Can Mobility help with aches and pains?+
That is one of the reasons it exists. Tell your coach about any injury before class, and check with your doctor first if you are recovering from something serious.
Do I need any experience?+
No. Mobility is open to beginners and advanced students alike.